Foam Rolling Guide

Types of Pains That Foam Rolling Can Help


When used properly, Foam rolling acts like a free massage and the roller being the masseuse. If you don it routinely, it unties the knots in your muscles and breaks the adhesions boosting healing. It prepares the body for the workout stresses and relieves pains and prevents then from coming back.  Here are reasons why you should adapt foam rolling as part of wellness and fitness routine.


It helps in treating of lower back pain. If your lower back hurts you should foam roll your hips?  In case the hips are stiff, you have to bend from the waist instead.  This puts pressure on your lower back partiality if you add weight during the exercise. This leads to pain and injury over time.


Treat upper back pain.  Being seated in your desk, car or couch throughout the day can cause the muscles of the upper back to stiffen, leading to poor posture upper back pain and weak shoulders.  Foam rolling can help relieve chronic tightness, sharp pain between the shoulders. When rolling on your upper back, keep the elbows squeezed, together in the front of the face, those gets your shoulder blades out of the way and exposes the tight muscles that require the workout, visit website here!


Heel pain can also be relieved the use of foam rolling. In case you feel pain during the first few steps after your wake up, you can do some foam rolling.  There is a band of fiber that runs along the bottom of your foot called the plantar fascia. It attaches to the heel and can be easily inflamed. Stand on your left foot, place a lacrosse ball or golf ball underneath shift your weight to the ball and roll up and down from the toe t the heel. Turn your foot in or out as you continue rolling. Ensure that every inch if you for is hit. Repeat this for the other foot.  Know more about foams at


The best foam rollers  can also treat the shoulder or backside pain.  Most of the average people tend to focus on the rounded muscles of the upper arm.  In this case, the neglect, the smaller stabilizing muscles of the back of the shoulder joint.  As a result, strength imbalance and pain can result. Keep the roller in place at the back of your shoulder and move your arms. When you rotate your arms around the roller, you help relieve the buildup.  This is done when you lie with your face up and place the roller in the middle of your back